There’s nothing like a relaxing Swedish massage to cap off a hectic week at work. Before you head on over to a spa, though, here are a few tips to help you make the most of it.

Book in advance

If you want a session on a Friday night or during the weekend, be sure to book ahead. Call up your favorite spa salon and pick out the hours you want. By calling ahead, you won’t find yourself disappointed when you turn up at the receptionist and find out that they’re booked solid through the night or weekend.

Ask for their name

If you love getting a Swedish massage, then you know the difference between a therapist with good skills and someone with exceptional skills. If you absolutely loved the quality of the massage, don’t forget to ask for your therapist’s name. That way, you can request for the same therapist when you swing by for your next appointment.

Be on time

If you get to the appointment 30 minutes late, then that may mean cutting your time short, the Alternative Daily says. Many therapists won’t work past a scheduled appointment, especially if their services are already booked for the next hour. Don’t let that happen to you. Make full use of every minute of your appointment by getting to the salon early. You should be lying down on the mat or bed, ready for the massage, once your appointment starts.

Be vocal

Let your therapist know if you don’t like something. For instance, is the pressure too deep or light? Do you like your foot massaged or do you get the tickles? Do you have an injury? If you have a bum finger or injured hand, be sure to inform them about it beforehand. That way, they have a much better idea of how to proceed.

Find your comfort zone

Getting a massage often means getting naked in front of your therapist. If you aren’t comfortable, though, talk to the masseuse and see about wearing bits of clothing. Just keep in mind, though, that they’re professionals. It would also probably help a lot if you pick a reputable salon. That way, you can go through the sessions without worrying about a thing.

Enjoy a soothing and relaxing massage when you book an appointment with us at Herndon Therapy. Make the most of your time at the salon by putting these tips to good use.